At NourishWell Health, we use food and fitness to help you reach your weight goals, manage chronic conditions, and reduce your need for medication, all backed by science and designed for you.
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Why do Clients Trust NourishWell Health?
Backed
by Science
Our methods are backed by research and real-world results for safe, effective, and lasting change. With us, your health is in safe hands.
Tailored
to You
We create personalised meal and workout plans based on your health goals, lifestyle, and preferences. Your journey is truly yours!
You're
Not Alone
From expert guidance to regular check-ins, we provide continuous support to keep you on track. Real results are guaranteed!
Care from Anywhere
Get the help you need from the comfort of your home; it's flexible, remote, and stress-free. We’re with you no matter where you are!
We See You If You’re…
Tired of trying everything and still not feeling like yourself. If you are ready to feel better, move smarter, and rely less on medication with a plan that truly fits, we’re here for you.
You’re in the right place if you:
Live with diabetes, high blood pressure, or high cholesterol.
Are navigating PCOS or hormonal imbalances.
Want to lose weight or gain it the healthy way.
Need sports nutrition to fuel performance and recovery.
Are you tired of trial-and-error diets and need a proven plan?
Prefer flexible, expert-led support you can trust.
Have questions or a different concern?
We’d love to hear from you. Let’s find out how we can help.
The Last Nutrition Program You’ll Ever Need
Our clients see progress within weeks. From your first consultation to real results, we guide you with personalised plans and expert support every step of the way.
Comprehensive Health & Nutrition Assessment
We conduct an in-depth health, dietary habits, and lifestyle evaluation during your consultation.
Personalized Meal Plan
Get a customized nutrition plan designed to fit your goals and preferences.
Ongoing Support & Adjustments
We provide continuous guidance, plan modifications, and expert support to keep you on track.
Progress Tracking
We monitor your progress, make necessary adjustments, and keep you motivated, ensuring you smash your health goals.
Fitness That Powers Your Health
We believe fitness and nutrition go hand in hand for lasting health. Our workout plans are designed to complement your nutrition journey, helping you build strength, boost energy, and achieve your wellness goals with confidence.
Comprehensive Fitness Assessment
We take the time to understand your current fitness level, lifestyle, and personal goals.
Customized Workout Plan
Your plan is tailored to your goals—with one-on-one fitness sessions and workout routines you can follow from the comfort of your home.
Ongoing Support & Progress Tracking
We continuously guide, adjust, and refine your plan to ensure you stay motivated and achieve lasting results.
Fitness That Powers Your Health
We believe fitness and nutrition go hand in hand for lasting health. Our workout plans are designed to complement your nutrition journey, helping you build strength, boost energy, and achieve your wellness goals with confidence.
Comprehensive Fitness Assessment
We take the time to understand your current fitness level, lifestyle, and personal goals.
Customized Workout Plan
Your plan is tailored to your goals—with one-on-one fitness sessions and workout routines you can follow from the comfort of your home.
Ongoing Support & Progress Tracking
We continuously guide, adjust, and refine your plan to ensure you stay motivated and achieve lasting results.
Client Journey
Book a Consultation
Kickstart your health journey with a one-on-one virtual session; it's easy, convenient, and designed around your schedule.
Consultation
We take time to understand you, your health history, lifestyle, and goals so we can create the right plan for you.
Get Personalised Plan
Receive a custom nutrition and fitness plan tailored to your needs, preferences, and goals.
Achieve Results
Stay on track with expert support, progress check-ins, and adjustments as you grow—your success is our goal.
“You’ll never regret investing in your health, but you will regret what happens when you don’t.”
Nutrition Pricing
NOURISH
₦18,000
Start your health journey with clarity and structure/ month
60-minute consultation
Customised meal sheet
Once every two weeks follow up
MOST POPULAR
FLOURISH
₦ 25,000
Stay consistent with regular support and accountability / month
60-minute consultation
Customised meal plan
twice in a week follow-up
THRIVE
₦35,000
Full support for total lifestyle transformation/ month
60-minute consultation
Customised meal plan
Weekly meal plan adjustments based on progress
Daily follow-up
Unlimited access to your dietitian.
Fitness Pricing
NOURISH
₦15,000
Build consistency with simple, guided workouts/ month
Custom workout routine and videos.
Weekly follow up
MOST POPULAR
FLOURISH
₦ 25,000
Level up your results with structured coaching and support/ month
60-minute fitness session
2 times a week
Custom workout routine and videos.
3x weekly follow up
THRIVE
₦35,000
Transform your fitness with full accountability and guidance/ month
60-minute fitness session
4 times a week
Custom workout routine and videos.
Daily follow up
Our Testimonials
"NourishWell Health is my go-to for meal plans. The service was top-notch, and I’d definitely use them again. I followed the plan and later checked my blood sugar; it came back normal."
Mrs Sekinat
"I have had a great experience with Nourishwell Health. What stood out to me was their persistent follow-up, which kept me motivated and on track. Their service was excellent and very professional. Highly recommended!"
Mrs Patricia
"I was found to be slightly underweight during my initial consultation, and she actively involved me in meal prep planning, asking me about my meal preferences and providing explanations to ensure I understood everything. I will recommend Nourishwell Health again and again."
Emmanuel
Frequently Asked Questions
Yes! All consultations, plans, check-ins, and workouts are delivered virtually, so you can start your journey wherever you are.
We combine research-backed guidance with a personalized, client-centered approach. Every plan is tailored to your unique needs, with a strong focus on support, flexibility, and lasting results.
It’s a one-on-one virtual session where we take time to understand your lifestyle, health history, and goals. From there, we create a plan that actually fits into your life.
Yes, we provide targeted support for conditions like weight management, diabetes, hormonal imbalance, and more—all with guidance from qualified professionals.
No worries! We design fitness routines that suit your space and equipment—even if all you have is a mat and your body weight.
Absolutely. We’re with you from day one, offering regular check-ins, progress tracking, and the encouragement you need to stay on track.
Everyone’s journey is unique, but with consistency and guidance, many clients begin to notice positive changes within a few weeks.
Click on the Book a Free Consultation button below, choose a convenient time, and make your payment securely online. Once booked, you’ll receive a confirmation email and next steps to prepare for your session.
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