NOURISHWELL HEALTH
Championing health, a bite at a time.
Eat Better. Move Smarter. Take Less Medication.
At NourishWell Health, we use food and fitness to help you lose weight, manage chronic conditions, and reduce your need for medication, all backed by science and designed for you.
What’s Your Ideal Nutrition & Fitness Plan?
Take this quick quiz to discover the best plan for your health goals! Get your results immediately!
Why Choose Us?
Backed by Science
Our methods are backed by research and real-world results for safe, effective, and lasting change. With us, your health is in safe hands.
Tailored to You
We create personalised meal and workout plans based on your health goals, lifestyle, and preferences. Your journey is truly yours!
You're Not Alone
From expert guidance to regular check-ins, we provide continuous support to keep you on track. Real results are guaranteed!
Care from Anywhere
Get the help you need from the comfort of your home; it's flexible, remote, and stress-free. We’re with you no matter where you are!
Is this you?
We help people who are ready to feel better, move smarter, and rely less on medication with a plan that fits.
You’re in the right place if you:
Live with diabetes, high blood pressure, or high cholesterol.
Are navigating PCOS or hormonal imbalances.
Want to lose weight or gain it the healthy way.
Need sports nutrition to fuel performance and recovery.
Are tired of trial-and-error diets and need a proven plan.
Prefer flexible, expert-led support you can trust.
Have questions or a different concern?
We’d love to hear from you. Let’s find out how we can help.
The Last Nutrition Program You’ll Ever Need
Our clients see progress within weeks. From your first consultation to real results, we guide you with personalised plans and expert support every step of the way.
Comprehensive Health & Nutrition Assessment
We conduct an in-depth health, dietary habits, and lifestyle evaluation during your consultation.
Personalized Meal Plan
Get a customised nutrition plan designed to fit your goals and preferences.
Ongoing Support & Adjustments
We provide continuous guidance, plan modifications, and expert support to keep you on track.
Progress Tracking
We monitor your progress, make necessary adjustments, and keep you motivated, ensuring you smash your health goals.
Fitness That Powers Your Health
We believe fitness and nutrition go hand in hand for lasting health. Our workout plans are designed to complement your nutrition journey, helping you build strength, boost energy, and achieve your wellness goals with confidence.
Comprehensive Fitness Assessment
We take the time to understand your current fitness level, lifestyle, and personal goals.
Customized Workout Plan
Your plan is tailored to your goals—with one-on-one fitness sessions and workout routines you can follow from the comfort of your home.
Ongoing Support & Progress Tracking
We continuously guide, adjust, and refine your plan to ensure you stay motivated and achieve lasting results.
The Last Nutrition Program You’ll Ever Need
Our clients see progress within weeks. From your first consultation to real results, we guide you with personalised plans and expert support every step of the way.
Comprehensive Health & Nutrition Assessment
We conduct an in-depth health, dietary habits, and lifestyle evaluation during your consultation.
Personalized Meal Plan
Get a customized, sustainable nutrition plan designed to fit your goals and preferences. Whether it's weight loss, weight gain, sports nutrition, or chronic disease management
Ongoing Support & Adjustments
We provide continuous guidance, plan modifications, and expert support to keep you on track.
Progress Tracking
We monitor your progress, make necessary adjustments, and keep you motivated—ensuring you smash your health goals.
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Fitness That Powers Your Health
We believe fitness and nutrition go hand in hand for lasting health. Our workout plans support your nutrition journey, enhancing strength, energy, and confidence in achieving your wellness goals.
Comprehensive Fitness Assessment
We take the time to understand your current fitness level, lifestyle, and personal goals.
Customized Workout Plan
Your plan is tailored to your goals—with one-on-one fitness sessions and workout routines you can follow from the comfort of your home.
Ongoing Support & Progress Tracking
We continuously guide, adjust, and refine your plan to ensure you stay motivated and achieve lasting results.
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Client Journey
Book a consultation
Kickstart your health journey with a one-on-one virtual session; it's easy, convenient, and designed around your schedule.
Consultation
We take time to understand you, your health history, lifestyle, and goals so we can create the right plan for you.
Get personalised plan
Receive a custom nutrition and fitness plan tailored to your needs, preferences, and goals.
Achieve results
Stay on track with expert support, progress check-ins, and adjustments as you grow—your success is our goal.
Nutrition Pricing
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Fitness Pricing
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Commit to two months or more and get 15% off the total. Prefer monthly payments? Get 8% off on plan renewal.
Kindly note that payments are non-refundable, but we are willing to support you with alternative solutions if needed.
Testimonial
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Nutrition Pricing
NOURISH
₦18,000
PER MONTH
✓ 60-minute consultation
✓ Customised meal sheet
✓ once every two weeks follow up
MOST POPULAR
FLOURISH
₦ 25,000
PER MONTH
✓ 60-minute consultation
✓ Customised meal plan
✓ twice in a week follow-up
THRIVE
₦35,000
PER MONTH
✓ 60-minute consultation
✓ Customised meal plan
✓ Weekly meal plan adjustments based on progress
✓ Daily follow-up
✓ Unlimited access to your dietitian.
Fitness Pricing
MOST POPULAR
FLOURISH
₦ 20,000
PER MONTH
✓ 60-minute fitness session
✓ 2 times a week
✓ Custom workout routine and videos.
✓ 3x weekly follow up
THRIVE
₦30,000
PER MONTH
✓ 60-minute fitness session
✓ 4 times a week
✓ Custom workout routine and videos.
✓ Daily follow up
Commit to two months or more and get 15% off the total. Prefer monthly payments? Get 8% off on plan renewal.
Kindly note that payments are non-refundable, but we are willing to support you with alternative solutions if needed.
Testimonials
"NourishWell Health is my go-to for meal plans. The service was top-notch, and I’d definitely use them again. I followed the plan and later checked my blood sugar; it came back normal."
Mrs Sekinat
"I have had a great experience with Nourishwell Health. What stood out to me was their persistent follow-up, which kept me motivated and on track. Their service was excellent and very professional. Highly recommended!"
Mrs Patricia
"I was found to be slightly underweight during my initial consultation, and she actively involved me in meal prep planning, asking me about my meal preferences and providing explanations to ensure I understood everything. I will recommend Nourishwell Health again and again."
Emmanuel
Frequently Asked Questions
Yes! All consultations, plans, check-ins, and workouts are delivered virtually, so you can start your journey wherever you are.
We combine research-backed guidance with a personalized, client-centered approach. Every plan is tailored to your unique needs, with a strong focus on support, flexibility, and lasting results.
It’s a one-on-one virtual session where we take time to understand your lifestyle, health history, and goals. From there, we create a plan that actually fits into your life.
Yes, we provide targeted support for conditions like weight management, diabetes, hormonal imbalance, and more—all with guidance from qualified professionals.
No worries! We design fitness routines that suit your space and equipment—even if all you have is a mat and your body weight.
Absolutely. We’re with you from day one, offering regular check-ins, progress tracking, and the encouragement you need to stay on track.
Everyone’s journey is unique, but with consistency and guidance, many clients begin to notice positive changes within a few weeks.
Click Book a Consultation, choose a convenient time, and make your payment securely online. Once booked, you’ll receive a confirmation email and next steps to prepare for your session.
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